FYL MEMBER
Athletic Performance
Aesthetic Physiques
Ambitious Pursuits
Aesthetic Physiques
Ambitious Pursuits
⚡ Performance
🦸 Transformation
🏆 Greatness
FYL MEMBER
New to FYL?
Begin Your Journey →
Welcome to the FYL Experience
CHOOSE YOUR
PATHWAY
PATHWAY
The private coaching experience connects your coach, plan, check-ins, Felix support, and FYL Labs signals around the outcome that matters most.
PERFORMANCE · Train Pathway
Peak Performance Coach — Build strength, speed, power, and sport-ready conditioning with CFI Performance Labs support.
TRAIN
TRANSFORMATION · Transform Pathway
Transformation Coach — Build physique, vitality, nutrition rhythm, and recovery with VO2 Nutrition Labs support.
TRANSFORM
GREATNESS · Transcend Pathway
(HP) Mindset Coach — Build focus, discipline, resilience, and decision quality with BOZI Mind Labs support.
TRANSCEND
11
Sessions
4
Day Streak
3
Goals Set
TODAY'S FOCUS
PERFORMANCE TRAINING
Strength & Conditioning · Upper Body Power Session
TODAY
NUTRITION CHECK-IN
Log macros · VO2 Nutrition Labs protocol
LOG
MINDSET SESSION
Daily journal · Goal review · Mental performance
REFLECT
LAB INTEGRATION
CFI Labs
Peak Performance Coach
VO2 Labs
Transformation Coach
BOZI Labs
HP Neuroscience
PROGRAMS & SERVICES
90 DAYS TO GREATNESS
Super Xtraordinary protocol · Greatness habits + coach review
ACTIVE
FYL MASTERMIND
High-performance think tank · Next session: Thu
IMMORTAL
PERFORMANCE CLINICS
Boxing · Kettlebells · Bootcamp · Self-Defense
BOOK
⚡
TRAIN FOR
PERFORMANCE
PERFORMANCE
Powered by CFI Labs · Performance Science
185
Bench 1RM
4.8
40-Yd (s)
92%
Readiness
TODAY'S SESSION
Barbell Back Squat
4×5
185 lbs · 90 sec rest · Power development
Box Jumps
4×6
24" box · Explosive power · Full reset
Trap Bar Deadlift
3×4
225 lbs · Posterior chain · Speed emphasis
+ LOG EXERCISE
PERFORMANCE CLINICS
BOXING & KICKBOXING
Combat conditioning · Speed · Coordination
WED
KETTLEBELL CLINIC
Functional strength · Power endurance
FRI
STRENGTH & CONDITIONING
Athletic conditioning · Sport performance
SAT
🦸
TRANSFORM THE
BODY
BODY
Powered by VO2 Nutrition Labs · Body Composition Science
11
of 90
TODAY'S MACROS
178g
Protein
72%
210g
Carbs
58%
52g
Fats
45%
BODY COMPOSITION
18.4
Body Fat %
163
Lean Mass
−2.1
lbs Change
90-DAY NUTRITION PHASES
PHASE 1 · BASELINE RESET
Days 1–30 · Metabolic calibration · Macro foundation · Active
ACTIVE
PHASE 2 · PHYSIQUE BUILD
Days 31–60 · Recomposition cycling · Supplement activation
UPCOMING
PHASE 3 · PEAK FORGE
Days 61–90 · Elite aesthetic refinement · Peak protocols
UPCOMING
🏆
TRAIN THE
MIND
MIND
Powered by BOZI Mind Labs · Mind Performance
11
Journal Days
3
Goals Active
87
Mind Score
DAILY JOURNAL
"What impossible thing will you pursue today?"
AMBITIOUS GOALS
○
Complete the Super Xtraordinary 90 Days To Greatness Program
○
Qualify for first athletic competition
○
Achieve elite-level body composition metrics
FYL MASTERMIND
NEXT MASTERMIND SESSION
Strategic planning · Pep X Talks · Goal architecture · Thu 7PM
RSVP
BOZI LABS REVIEW
Cognitive biomarkers · HP Neuroscience stack · Longevity panel
DUE
LIFE ASSESSMENT
8-dimension scorecard · Career · Purpose · Legacy · Mental Fitness
Q1